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Sweet Tangerine Beef & Vegetable Stir Fry
Sunshiny treats

Ingredients:
Makes four servings Younger kids can gather and measure ingredients, and mix the sauce. Older kids can help slice, with supervision. 1-1/2 pounds beef, sliced thin 1 bunch scallions, sliced 3 tablespoons fresh ginger root, peeled and chopped fine 1 sweet red bell pepper, sliced thin 1 Florida tangerine, zested and juiced, separated 2-1/2 teaspoons cornstarch 1 tablespoon light low sodium soy sauce 2 teaspoons sugar 2 tablespoons vegetable oil 2 Florida tangerines, peeled and sectioned Cooked brown rice

Instructions:
In medium-sized mixing bowl, combine beef, scallions, ginger, bell peppers, tangerine zest and cornstarch. Mix ingredients well to coat. Preheat a large sauté pan over medium high heat. In small mixing bowl combine tangerine juice, soy sauce and sugar. Stir ingredients until sugar is dissolved. Add vegetable oil to preheated sauté pan. Carefully add beef mixture to pan. Cook while stirring constantly until the beef is browned and slightly crispy. Add soy sauce mixture and cook until sauce is thickened. Toss in fresh tangerine segments and serve over brown rice. All materials courtesy of Family Features. For more recipes and ideas, visit http://bit.ly/floridacitrus

1/23/2013