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Basic Fruit Smoothies

Ingredients:
1 c. soymilk (plain or vanilla)
1/2 medium banana (may be frozen, if desired)
2 T. frozen fruit juice concentrate, undiluted
1/4 c. frozen fruit (optional)

Instructions:
Puree all the ingredients in a blender until smooth.

Pine-Orange-Banana Smoothie: Use pine-orange-banana juice concentrate in the Basic Fruit Smoothies recipe.

Cranberry-Raspberry Smoothie: Use cranberry (or cranberry-raspberry) juice concentrate and frozen raspberries in the Basic Fruit Smoothies recipe.

*If you donít have the time to make the soy smoothies yourself, look for your favorite flavor at your nearest grocery store, usually found in the produce or health foods sections.

Published in the October 19, 2005 issue of Farm World.

10/19/2005