Ingredients:
Prep time: 15 minutes Cooking time: 15 minutes Makes four servings 8 frozen Alaska Pollock fish sticks (about 0.75 ounces each) or 4 frozen breaded/battered fish fillets (about 1.5 ounces each) 8 taco shells or flour tortillas (5- to 6-inch) 2 cups shredded lettuce 1 cup prepared guacamole 1 cup chopped tomatoes 1 teaspoon Mexican or taco seasoning 1 lime, cut into 8 wedges 1/2 cup chopped cilantro 1/4 cup sliced green onions

Instructions:
Prepare fish sticks/fillets according to package directions. In each taco shell, layer 1/4 cup lettuce, 2 tablespoons guacamole, 2 tablespoons tomato and 2 fish sticks or 1 fish fillet. Sprinkle on small amount of Mexican or taco seasoning. Squeeze juice of a lime wedge over fish. Top with 1 tablespoon cilantro and 1/2 tablespoon green onions. Nutrients per serving: 322 calories, 18 grams total fat, 3 grams saturated fat, 49 percent of calories from fat, 10 mg cholesterol, 8 grams protein, 34 grams carbohydrate, 6 grams fiber, 260 mg sodium, 79 mg calcium and 220 mg omega-3 fatty acids.